Kickstart kit

So, you know you should be eating better but just can't get motivated to make the necessary changes?

Download the Kickstart kit: a 3 step programme which will give you the tools to understand what a balanced diet is and how to achieve it as well as giving you practical advice and recipes to help you along the way. There's even a section on goal setting to help you assess how ready you are to change.

For further information try www.eatwell.gov.uk or have a look around the rest of our pages for practical tips and support.