Chilli Bean Beef
Ingredients
500g (1lb 2 oz) extra lean minced beef
1 onion, finely chopped
1-teaspoon ground cumin
1-teaspoon hot chilli powder
2 garlic gloves, crushed
400g can chopped tomatoes
400g can mixed pulses, rinsed and drained
200ml (7fl oz) beef stock
1 green and 1 yellow pepper, deseeded and diced
Freshly ground pepper
Method
Brown the minced beef and onion in a large pan over a medium heat for 8 minutes, stirring to break up the meat.
Mix in the spices and garlic and cook for 30 seconds, then add the remaining ingredients.
Bring to a simmer and cook, partially covered for 20 minutes
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Milk fact
After just two hours of exposure to daylight, milk loses around two thirds of its vitamin B.


