Easy Chicken Curry
Ingredients
2 tsp Oil
1 Clove Garlic, crushed
½ Onion, finely chopped
2 chicken breasts, diced
1 tbsp curry paste
2 handfuls of a selection of vegetables, chopped to same size
½ cooking apple, chopped
1 can tinned tomatoes
300 ml vegetable stock
Black pepper
Method
Heat the oil in a wok or large, heavy frying pan.
Add the garlic, onion and chicken and cook until chicken is browned. Add the curry paste and cook for 2 more minutes.
Add the rest of the ingredients and bring to the boil. Put a lid on the pan and reduce the heat. Simmer for 30 minutes or until the chicken is cooked through.
Serve with rice, naan bread, chapatti or on top of a baked potato.
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Fresh in February
There are lots of leafy vegetables available now including cabbage, chicory and spinach.
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Milk fact
After just two hours of exposure to daylight, milk loses around two thirds of its vitamin B.


