Sausage Casserole
Ingredients
Low fat cooking spray
8 good quality, low fat sausages
2 sticks celery, chopped
1 leek, sliced
1 large waxy potato, peeled and cut into chunks
1 onion, chopped
15ml/1 tbsp plain flour
300ml/ 1/2 pint apple juice
1 red skinned eating apple, quartered and chopped
Freshly ground black pepper
Method
Preheat the oven to gas mark 6/200 c/fan oven 180 c.
Grill the sausages until brown then transfer to an ovenproof dish and add the chopped apple.
Fry the celery, onion, leek and potato for 5 minutes, then stir in the flour and continue to cook for 1 minute.
Gradually add the apple juice then pour over the sausages with the apple.
Cover and cook for 50 minutes in pre heated oven.
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Fresh in February
There are lots of leafy vegetables available now including cabbage, chicory and spinach.
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Did you know?
Red peppers have 3 times as much Vitamin C as citrus fruit.


