Cous Cous & Grilled Sausages
Ingredients
500g 1lb extra lean sausages
125g 4oz cous cous
25g 1oz sultanas
200ml 7 fl oz boiling water
50g 2oz green beans
50g 2oz frozen peas
1 red or orange pepper
2 tomatoes
½ orange
1 garlic clove
2 tablespoons of olive oil
Pepper
Method
Cook the sausages either under the grill or in the oven until cooked through.
Meanwhile, Put the cous cous, peas and sultanas into a large bowl. Pour over the boiling water and leave to soak for 5 minutes.
On the chopping board, cut the green beans and peppers into pieces.
Chop the tomatoes. Squeeze the juice from the orange. Crush the garlic.
Stir the vegetables, juice, garlic, oil and a little pepper into the cous cous and mix together well.
Spoon onto the plates and top with the sausages.
Search our site
Just out in January
This month sees fresh leeks, parsnips, shallots and pears in the shops.
See calendar...
See calendar...
Food mountain!
The average person eats around thirty five tonnes of food during their life.
Milk fact
After just two hours of exposure to daylight, milk loses around two thirds of its vitamin B.


