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Fish Pate

      contains fish

Ingredients

1 large fillet smoked mackerel or 1 can of sardines in oil

100g/4oz low fat soft cheese

juice of 1 lemon

pepper

 

Method

Remove the  skin from smoked mackerel or drain sardines in the sieve. 

Place the fish and soft cheese in the bowl and mash together thoroughly with a fork.

Cut the lemon in half and squeeze out the juice, add to  the fish mixture and season with pepper.

Chill until ready to serve.

Serve with a salad and crusty bread.

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