Courgette & Tomato Bake
Ingredients
1 tbsp olive oil
1 medium onion, thinly sliced
3 cloves of garlic, crushed
450g (1 lb/ 2 cups) courgettes, thinly sliced
450g (1 lb/ 2 cups) tomatoes, roughly chopped
Freshly ground pepper
Topping
125g (4 oz) breadcrumbs
1 tbsp fresh parsley, chopped
2 tbsp grated Parmesan
Method
Heat oil in a pan and sauté onion until transparent.
Add garlic, courgettes and tomatoes and cook until the courgettes are just cooked, about 5 minutes. Season to taste.
Transfer to a casserole dish.
Mix together the breadcrumbs, parsley and Parmesan and sprinkle over the vegetable mixture.
Bake in oven 190 C (375 F/Gas 5) for about 30 minutes or until golden.
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Sweet September
Did you know?
Red peppers have 3 times as much Vitamin C as citrus fruit.


