Cous Cous & Grilled Sausages
Ingredients
500g 1lb extra lean sausages
125g 4oz cous cous
25g 1oz sultanas
200ml 7 fl oz boiling water
50g 2oz green beans
50g 2oz frozen peas
1 red or orange pepper
2 tomatoes
½ orange
1 garlic clove
2 tablespoons of olive oil
Pepper
Method
Cook the sausages either under the grill or in the oven until cooked through.
Meanwhile, Put the cous cous, peas and sultanas into a large bowl. Pour over the boiling water and leave to soak for 5 minutes.
On the chopping board, cut the green beans and peppers into pieces.
Chop the tomatoes. Squeeze the juice from the orange. Crush the garlic.
Stir the vegetables, juice, garlic, oil and a little pepper into the cous cous and mix together well.
Spoon onto the plates and top with the sausages.
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Sweet September
Breakfast facts
Breakfast is said to be the most important meal of the day, yet almost a third of us miss it from time to time.
Did you know?
Red peppers have 3 times as much Vitamin C as citrus fruit.


