Hummus

Ingredients

400g/14oz can chickpeas
2 tablespoons olive oil
100g/4oz low fat soft cheese
juice of 1 lemon
1 garlic clove
1-2 tablespoons tahini (sesame seed paste)
Pepper

Method

Drain and rinse the chickpeas and place into a bowl with the remaining ingredients and mash them all together with the fork until you get a thick paste.

Season with  pepper

Serve as a dip or spread on bread or toast