Summer Salad
Ingredients
1 lettuce
2 eggs
1 cup broad beans
3 salad onions, chopped
2 tomatoes, sliced
2 tbsp olive oil
1 tbsp white wine vinegar
½ tsp mustard
¼ tsp curry powder
1 tbsp yoghurt
1 tsp honey
paprika, salt and pepper
Method
Put the eggs and beans into a pan of boiling water.
Boil the beans for 3 minutes until soft, then take out and run under cold water.
Leave the eggs in for a further 2 minutes.
Meanwhile, wash the salad and vegetables.
Take the eggs out and peel them, then run under cold water. When cool, slice.
Make the dressing by mixing the mustard, seasoning and honey in a bowl. Then add the vinegar and oil. Finally add the yoghurt.
Add all the salad items to the dressing in the bowl. Mix and serve!
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Sweet September
Milk fact
After just two hours of exposure to daylight, milk loses around two thirds of its vitamin B.
Did you know?
Red peppers have 3 times as much Vitamin C as citrus fruit.


