Fruit Salad
Ingredients
1 melon
1 pineapple
2 oranges
4 oz grapes
2 limes
2 tablespoons of runny honey
Method
Put the melon on a chopping board and carefully cut it in half. Scoop the seeds out with a spoon and cut melon into wedges. Using the spoon, scoop the melon away from the skin, cut it into cubes and put into the serving bowl.
Remove the top and the prickly skin from the pineapple, cut into cubes and add to the bowl.
Peel and segment the oranges and cut into pieces adding to the bowl.
Half grapes and add to bowl.
Finely grate the rind from the lime and then cut in half and add both the juice and rind to bowl.
Add honey and mix thoroughly.
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Fresh in February
There are lots of leafy vegetables available now including cabbage, chicory and spinach.
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Did you know?
Red peppers have 3 times as much Vitamin C as citrus fruit.
Breakfast facts
Breakfast is said to be the most important meal of the day, yet almost a third of us miss it from time to time.


