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Fruit and vegetable seasonality chart
'What's in season when'
| January | Feburary | March | April | May | June |
|---|---|---|---|---|---|
| Cabbage Carrots Celeriac Leeks Parsnips Rhubarb Shallots Squash Turnips Pears | Cabbage Cauliflower Celeriac Chicory Kohlrabi Leeks Spinach Swede Turnips | Beetroot Carrots Purple broccoli Radish Rhubarb | Carrots Kale Mushrooms Spinach Watercress Rhubarb Strawberries | Asparagus Broad beans Cauliflower Cherries Raspberries Rhubarb | Asparagus Aubergines Broad beans Courgettes Lettuces Peas Peppers Cherries Gooseberries Redcurrants Tay berries |
| July | August | September | October | November | December |
| Aubergines Cauliflower Fennel Tomatoes Watercress Blueberries Loganberries Strawberries | Aubergines Courgettes Lettuce Peas Peppers Sweetcorn Greengages Loganberries Strawberries | Cucumber Onions Spinach Sweetcorn Blackberries Damsons Figs Grapes | Sprouts Kale Mushrooms Pak choi Pumpkin Squash Watercress Pears English apples | Beetroot Cabbage Leeks Parsnips Pumpkin Swede Cranberries | Beetroot Carrots Celeriac Pumpkin Sprouts Turnip Pears Pomegranate |
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Milk fact
After just two hours of exposure to daylight, milk loses around two thirds of its vitamin B.
Spaghetti Bolognese
This tasty meal for four is ready in just thirty minutes.