Example Menu 3
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
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Breakfast e.g. 8am
Water available
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Cornflakes
Fresh fruit
1/2 toasted teacake |
Porridge
Fresh fruit
1 toasted muffin with scrambled egg and mushrooms |
Wheat bisk
Sliced banana
Eggy bread (1 slice) with mushrooms or tomatoes
|
Porridge
Raisins
Sliced banana
1 slice of toast
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Puffed rice cereal
Strawberries
1 slice of toast
Peanut butter |
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Mid morning snack e.g. 10am
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Glass of milk
Breadsticks Avocado dip Carrot sticks Cucumber sticks
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Glass of milk
Plain unsalted popcorn Satsuma
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Glass of milk
Rice cakes with celery sticks filled with soft cheese and cucumber slices |
Glass of milk
Natural yogurt with fresh fruit |
Glass of milk
Bread sticks houmous dip Carrot and celery sticks |
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Lunch e.g. 12-1pm
Water and diluted fruit juice available
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Jacket potato with cheese, ham, spring onion and sliced tomatoes
Rice pudding with berries |
Summer salmon salad (couscous) Cucumber Pepper sticks Sweetcorn
Banana custard
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Cheese on toast with baked beans
Baked apple |
Spicy Ratatouille with Tofu and flatbread
Apricot fool
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Tuna and sweetcorn pasta Cucumber and pepper sticks
Semolina pudding with dried apricots |
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Mid-afternoon snack e.g. 3pm
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Glass of milk
Mini pancakes with smooth peanut butter and banana |
Glass of milk
Oatcakes Cottage cheese Apple chunks |
Glass of milk
Natural yogurt with fresh fruit
|
Glass of milk
Mini pancake with strawberries |
Glass of milk
Natural yogurt with fresh fruit |
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Tea e.g. 5pm
Water available
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Creole jambalaya Pitta bread
Fruit salad
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Chicken Korma Chopped mango, Rice
Crunchy apricot and pear layer
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Chicken fajitas Sweetcorn salsa Green salad
Bread and butter pudding with sultanas |
Soft cheese, ham and pineapple sandwiches Green pea goodness salad
Fruit flan |
Mini pitta pizza: e.g. with ham, chicken, cheese and chopped veg topping
Green bean salad with tomatoes
Crunchy apple bake |


