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Example Menu 3

 

 

Monday

Tuesday

Wednesday

Thursday

Friday

Breakfast e.g. 8am

 

Water available

 

 

 

Cornflakes

 

Fresh fruit

 

1/2 toasted teacake

Porridge  

 

Fresh fruit

 

1 toasted muffin with scrambled egg and mushrooms

Wheat bisk

 

Sliced banana

 

Eggy bread (1 slice) with mushrooms or tomatoes

 

Porridge

 

Raisins

 

Sliced banana

 

1 slice of toast

 

Puffed rice cereal

 

Strawberries

 

1 slice of toast

 

Peanut butter

Mid morning snack

e.g. 10am

 

 

 

Glass of milk

 

Breadsticks Avocado dip

Carrot sticks

Cucumber sticks

 

Glass of milk

 

Plain unsalted popcorn

Satsuma

 

Glass of milk

 

Rice cakes with celery sticks filled with soft cheese and cucumber slices

Glass of milk

 

Natural yogurt with fresh fruit

Glass of milk

 

Bread sticks

houmous dip

Carrot and celery sticks

Lunch e.g. 12-1pm

 

Water and diluted fruit juice available

 

 

 

 

Jacket potato with cheese, ham, spring onion and sliced tomatoes

 

 

 

Rice pudding with berries

 

Summer salmon salad (couscous)

Cucumber

Pepper sticks

Sweetcorn

 

 

Banana custard

 

 

 

Cheese on toast with baked beans

 

 

 

 

 

Baked apple

 

Spicy Ratatouille with Tofu and flatbread

 

 

 

 

Apricot fool

 

 

 

 

Tuna and sweetcorn pasta

Cucumber and pepper sticks

 

 

 

Semolina pudding with dried apricots

Mid-afternoon snack

e.g. 3pm

 

 

Glass of milk

 

Mini pancakes with smooth peanut butter and banana

Glass of milk

 

Oatcakes

Cottage cheese

Apple chunks

Glass of milk

 

Natural yogurt with fresh fruit

 

Glass of milk

 

Mini pancake with strawberries

Glass of milk

 

Natural yogurt with fresh fruit

Tea e.g. 5pm

 

Water available

 

 

 

 

 

 

Creole jambalaya

Pitta bread

 

 

 

 

 

Fruit salad

 

 

 

 

Chicken Korma

Chopped mango, Rice

 

 

 

 

 

Crunchy apricot and pear layer

 

 

 

Chicken fajitas

Sweetcorn salsa

Green salad

 

 

 

 

Bread and butter pudding with sultanas

 

Soft cheese, ham and pineapple sandwiches Green pea goodness salad

 

 

Fruit flan

 

Mini pitta pizza:  e.g. with ham, chicken, cheese and chopped veg topping

 

Green bean salad with tomatoes

 

Crunchy apple bake