Obesity is one of the most serious health epidemics facing our society today with 1 in 3 children currently overweight or obese in the UK. Keep it in the Family aims to encourage families to spend more time being active together.

Keep it in the Family encourages families to incorporate these six top tips into their everyday life to help them get fitter and healthier.

1.  Try to walk for an extra 20 minutes every day and you will be walking for two hours every week!

2.  Make sure you are getting your five a day by setting yourself the challenge of including at least one serving of fruit or veg with each of your meals and snacks.

3. Try one new activity or exercise this week, such as street dance, trampolining, circus skills, tennis or martial arts and you might find you want to keep on doing it!

4. Start the day as you mean to go on with a healthy and filling breakfast! Make the right choice and swap your low fibre cereal or toast for a wholegrain option such as wholemeal toast or a no-added-sugar muesli, porridge oats or shredded wheat.

5. Fruit juice can contain a lot of sugar so it is good to drink it in moderation. Try and limit it to a maximum of one small cup or carton (200ml) a day.

6. We know that water hydrates you but studies have shown that children concentrate better at school when they drink more water so get wise and aim to drink 6-8 cups a day.